Are you ready to enjoy your life?
Is your mind so busy that it feels impossible to live in the moment?
Are you tired of being stuck in the same old thoughts and stories?
Do you struggle with stress, depression, anxiety or insomnia?
Does it feel like your life lacks meaning or purpose?
Are you yearning to discover who you really are?
Meditation can transform your life, from the inside-out. How? It is a tool that trains the mind to go inward beyond the limiting thoughts and non-stop chatter of the mind. It also trains the mind to be present instead of constantly jumping back and forth from the past or future. Meditation is a daily cleanse for the mind and body. It connects you to a calm place within which opens up the mind to new possibilities, and allows the body to relax and release stress. As a result, when you meditate you naturally start to experience an over-all sense of well-being and greater happiness. You become more present and aware - and you have tools that give you a choice of how you wish to be throughout your day. This is empowering. This is living life fully!
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The Benefits of Meditation:
"Diane is an inspiration and lives what she teaches. I feel fortunate to have had the opportunity to learn from her calming and accepting abilities while enriching my own experience through her teachings. A guide at heart, Diane provides an opening for anyone who is willing to integrate these meditative practices into their day to day lives".
"This course is beautiful. It’s an amazing look at my inner self and how to appreciate my life and others.
"This course is life giving and life affirming. A gift of love for one's self."
Diane is based in London, Ontario, Canada and she does travel.