Mondays: March 5, 12, 19, 26
Let go of the past. Let go of the future. And enjoy your life right NOW!
Experience how meditation can release stress and give you more peace of mind. It will allow you to move beyond those limiting thoughts and beliefs that keep holding you back, and enable you to go to deeper levels of the mind where there is complete Peace and Silence. Experience greater Self Love. Learn how to be present and aware throughout your busy day. Because this is living - when you can be fully present, handle the pressures of modern life, and accept 'what is'. Every week will build upon the next, helping you to create a long-lasting habit.
Course Includes:
Why is meditation so effective? How it works to relax the body and mind
How the mind works
Learn to meditate - be present with your eyes open and closed
Learn to be the observer of your thoughts/emotions/body in your day-to-day life
Learn how to let go of your stories
Learn to respond - not react
Develop an awareness of your True Nature - Present, At Peace, Content, Clear
Experience that everything you need is within you, not outside of you
Continue to deepen your awareness and create a habit
Price: $120.00 (tax included)
Time: 7-9:30pm Limited to 8 people - so register now!
To register or for more information contact Happy Monks: info@thehappymonks.com, 519-495-2634
Wednesday, February 15
☼ Do you love cooking and want some new ideas?
☼ Do you struggle with what to cook for you and your family that is healthy, tastes great and is not too time consuming?
☼ Do you have food allergies or sensitivities?
Learn how easy and fun it can be to eat delicious and nutritious food. Be introduced to new foods, products and ways to eat healthy and nourish your body. Enjoy a 3 course sit-down meal.
Bring your friends. It's a great night out! *This class is vegan
Time: 6:30-9:00pm Price: $45 (includes tax)
To register or for more info contact Diane: p: 519-495-2634 info@thehappymonks.com