Meditation Courses

Experience a 'modern' meditation for the modern world...

Happy Monks teach a meditation technique called Ascension.  Ascension simply means to 'ascend' or rise above our limiting thoughts and beliefs so we can experience a life full of Peace, Joy and Well-Being!


Learn a simple and effortless meditation technique called Ascension which will allow you to have appreciation for yourself and your life.

This technique can be used with your eyes closed to reduce stress, relax the body/mind and create Inner Peace. It can also be used with your eyes open during your daily activities allowing you to live more in the moment and enjoy all aspects of your life.

Price: $147+HST                    Time: 5 hours total (over 2 sessions)

* Create your own course with a group of friends or join one of our scheduled classes.

To find a course in your area check out the Events page.

Learn a simple and powerful meditation practice called Ascension. When used on a regular basis, it can enliven every aspect of your life.

We will teach you 4 techniques based on Praise, Gratitude, Love and Compassion. The beauty of these techniques is they will naturally and effortlessly guide your mind inward to experience the Silence and Peace within. This weekend will provide you with the tools to live your life fully!

These techniques can be used with your eyes closed to reduce stress, relax the body/mind and create Inner Peace. It can also be used with your eyes open during your daily activities allowing you to live more in the moment and enjoy all aspects of your life.

This course is taught in 2 formats.  As a weekend course or as a 5-week course.

Course Times

Weekend Course:
Friday: 7-10 pm
Saturday: 10am - 5 pm
Sunday: 10am - 5 pm		 4-Week Course:
7-10pm for 4 weeks

Price of the Course

$444+HST ($47 savings with pre-registration)
$247+HST - Full-time, Post Secondary Students
$147+HST - Highschool Students 
*Payment plans are available

To find a course in your area check out the Events page.

Would you like to have a course in your town or city?   A great way to bring a course to your area is to Host a weekend.