Meditation Courses

Let go of the past. Let go of the future. And enjoy your life NOW!


4 week or 8 week Course is available

Experience how meditation can release stress.  It will allow you to move beyond those limiting thoughts and beliefs that keep holding you back - and experience the peace and contentment within.  Connect to your breath, and your body, and move to deeper levels of the mind where there is complete Peace and Silence.  Experience more Self Love.  Learn how to be present and aware throughout your busy day.   Because this is living - when you can be fully present, handle the pressures of modern life, and accept 'what is'.

Every week will build upon the next. The 4 week course will give you the fundamentals. The 8 week course will deepen your experience, and create a long-lasting habit. 

Course Includes:
Why is meditation so effective? How it works to relax the body and mind
How the mind works
Learn to meditate - be present with your eyes open and closed
Learn to be the observer of your thoughts/emotions/body in your day-to-day life
Learn how to let go of your stories
Learn to respond - not react   
Develop an awareness of your True Nature - Present, At Peace, Content, Clear
Experience that everything you need is within you, not outside of you
Continue to deepen your awareness and create a habit

* Create your own course with a group of friends or join one of our scheduled classes.

To find a course in your area check out the Events page.

"May today there be peace within.  May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us."